The basis of good sex is a sustained and stable erection in men and arousal of the second half. With a violation of the erectile function, sex becomes torture, which does not give pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Bad environmental conditions, chronic diseases of the prostate, excessive alcohol consumption, prolonged drug use are the reasons that significantly affect erectile function.
Everyone knows the right diet. But many underestimate him until health problems begin. Bad eating habits, snacking on sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leads to extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system, on which the quality and stability of the erection state in men depends, suffers. Thinking about what foods increase potency, what to eat and what is recommended to refuse?
Beekeeping products for erection
Royal jelly, dead bees, natural honey are beekeeping products that undoubtedly bring benefits to the male body. To increase potency, honey should be eaten every day. It is enough to take a teaspoon before breakfast, you can drink it with plain water or warm tea.
Royal jelly can increase sexual desire, has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative properties of the semen. To treat a bad climber, one gram is taken three times a day. Reception is carried out for a month.
Bee perga has a positive effect on male strength. It has tonic and tonic effects, normalizes hormonal balance, improves the functioning of the heart and blood vessels, and increases blood flow. To increase potency, consume a teaspoon up to twice a day. Course month. To prevent bed problems, 2 courses per year are recommended.
Honey is a unique product that contains many useful ingredients. You can eat it just like that or make honey-based remedies:
- A remedy that helps maintain good potency. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist on a day. Eat a tablespoon twice a day for a month. Such "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps men increase potency and libido. Mix 300 ml honey, half a liter of red wine and 150 ml aloe juice. Insist on 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks as the heat treatment destroys all nutrients.
Meat and fish for potency
To increase potency, it is necessary to include meat in the diet. Meat products appear as a source of protein substances and help regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The main thing is that it is not greasy.
In order to maintain a good erection, it is recommended to avoid boiling such as frying. Meat can be boiled, baked in the oven, cooked in a multicooker, airfryer, steamed, etc.
The meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If work is combined with physical activity or a man does sport for a job, then the amount increases to 300-350 g of meat products for an erection, there is no substitute for anything.
Among all types of marine fish, the most useful are the following:
- Flounder. Contains many proteins and amino acids, increases libido;
- Mackerel. It affects hormone levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish, as it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
The diet for an erection includes adding seafood to the menu. They are considered to be natural pathogens. To increase male strength, it is recommended to eat oysters. They are high in phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many advise steaming them. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
May increase the potency of shrimp. In any case, the effects are not rapid, they cannot cause a quick erection, but over time the result will be.
Clams are no less useful. They increase the seminal fluid, compensate for the zinc deficiency. They are eaten boiled or baked.
Other seafood useful for men include crayfish, stingrays and shark meat, crabs and octopus.
More products for male strength
Beet is rich in nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with a vegetable: grate beets, season with lemon juice and olive oil, season with salt to taste. Contraindications: Ulcerative and erosive lesions of the gastrointestinal tract.
The camel's jerky stomach is a remedy that can cause an almost instant erection. Such a product has many advantages: the effect is already noticeable from a small amount - literally from two grams. The use of rennet increases the duration of sexual intercourse and improves the climber. The only negative is that the product is difficult to find and buy.
Quail eggs are a necessary product in the diet of men. It is better to eat raw eggs for potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, and vitamin D.
Products to improve erection:
- Bananas. Increase Libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. Dilates blood vessels, is a prophylactic remedy for problems with the genitourinary system.
- Avocado. Regulates the hormonal balance, contains a lot of folic acid - increases the sex drive.
- Garnet. Strengthens blood circulation in the penis, acts as a prevention against prostatitis.
- Pumpkin seeds. They are rich in zinc, have a positive effect on the reproductive system.
- Events. Increase the duration of sexual intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumis. Strengthens the immune status, increases fertility, improves semen quality.
- Cowardly. You can eat several pieces before intercourse.
With low potency at a young age, you need to eat vegetables: celery, parsley, dill, spinach, lettuce, basil.
Men are also recommended to regularly eat vegetables, the most useful are garlic, onions, carrots and tomatoes.
Harmful products
Assign foods that can reduce potency. They should be eaten less or excluded from the diet altogether.
Baked goods and baked goods are harmful to men because they contain granulated sugar, yeast and other ingredients that negatively affect testosterone levels.
It is also harmful to eat foods that are high in cholesterol - butter, margarine, egg yolks, liver pate, high-fat cheese. Such food leads to an increase in the plasma concentration of harmful cholesterol in the blood, which has a negative effect on blood circulation and thus on the quality of an erection.
Foods that contain trans fats - hamburgers, pizza, fries, and other fast foods - can cause hormonal imbalances.
Men are also prohibited from eating smoked meat on a regular basis. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects the functionality of the testicles.
Alcohol is very harmful, especially beer. Excessive beer consumption leads to hormonal disorders as the synthesis of the male hormone is suppressed. Beer contains many phytoestrogens - natural analogues of the female sex hormones.
Limit your consumption of the following foods:
- Energy;
- Carbonated beverages;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Pasta.
The human body can be compared to a machine, and food is like fuel. The performance depends on the quality and quantity of the fuel produced.
In other words, a good erection, high potency and full-fledged work of all organs / systems are due precisely to the products that a man consumes. Therefore, the basis of men's health is a balanced and rational diet.